Congratulations to Kengokan Dojo assistant instrutor Sempai Adrian Cepak who was promoted to Shodan (1st Dan black belt) at the Shorinjiryu Kenyukai Watanabe Ha Karate
Month: April 2010
1st Kyu Promotion
Congratulations to Joanna Choe who was promoted to 1st Kyu (brown belt / black tip) a couple of weeks ago, at a grading conducted by
The Three Types of Timing
A couple of weeks ago we discussed at a session the three types of timing. Its worth bearing these in mind as you practice kata